Yuri Elkaim
Yuri Elkaim is the author of Eating for Energy,a guide to healthy eating that has awaken the world to the power of natural living foods. It includes 120 recipes, a 12-week meal plan, and more great nutritional tools for living the best life ever! For more information, visit http://www.eatingforenergy.ca
Articles by this Author
Why It’s Harder For Women to Lose Weight
- By Yuri Elkaim
- Published 18-Jul-08
- Wellness, Fitness and Diet
- Unrated
It has been my experience that, in general, women are at a distinct disadvantage when compared to men when it comes to obesity and their ability to lose weight
There are a couple of reasons that can help explain this phenomenon
Burn More Calories In Less Time
- By Yuri Elkaim
- Published 28-Feb-08
- Wellness, Fitness and Diet
- Unrated
When I work with my clients, one of the key elements that I incorporate into all of our workouts is INTENSITY In my view, intensity is the most critical aspect of any exercise regime and can mean the difference between someone who reaches their goals and someone who doesn’t